Weigh In record (no journal entry) for 14 April 2021
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1669 kcal
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Fat: 52.60g | Prot: 131.68g | Carb: 159.06g.
Lunch: Becel Gold, Uunilohi, Fazer Ruispuikula, Pirkka Kevytmaito. Dinner: Paistettu Kananmuna, HK Lihasuikale, Parsakaali (Kypsennetty), Perunat (ilman Suolaa, Keitetty), Pirkka Kevytmaito. Snacks/Other: Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Kurkku, Paahdettu Taikinajuurileipä, Becel Gold, Pirkka Kevytmaito, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Kuningatarmarjat, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale, Pikakahvi, Pikakahvi. more...
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losing 6.2 lb a week
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