Weigh In record (no journal entry) for 02 February 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1987 kcal
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Fat: 54.43g | Prot: 118.19g | Carb: 280.03g.
Breakfast: Activia Blueberry Yogurt, Pineapple, Total 0% Greek Yogurt, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Skim Milk. Lunch: Smart & Delicious 100 Calorie Tortillas, Chicken Fried Rice. Dinner: Guacamole with Tomatoes and Chili Peppers, Buena Vida Fat Free Flour Tortillas, Red Tomatoes (with Green Chilies, Canned), Brown Jasmine Rice, Lime & Cilantro Marinated Chicken Tenders. Snacks/Other: Salted Peanuts, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Wasa whole grain crispbread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Carrots, Spicy Three Pepper Hummus, Cucumber (with Peel). more...
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losing 2.8 lb a week
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