Weigh In record (no journal entry) for 14 April 2021
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119.7 lb
Lost so far: 70.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1939 kcal
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Fat: 47.02g | Prot: 62.45g | Carb: 303.00g.
Breakfast: AH Elstar Appel, Cacaopoeder (Ongezoet), Ekoplaza Boekweitgrutten, AH Basic Havermout, Kaneel. Lunch: Maza Hummus, AH Biologisch Robuust Volkoren Broodjes. Dinner: AH Linzen, Jumbo Volkoren Couscous, Jumbo Gedroogde Abrikozen, AH Rode Uien, Mutti Tomatenpuree, AH Aubergine, AH Paprika Mix, Jumbo Sultana Rozijnen, AH Courgette, Knoflook. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Aardbeien, Haver Spread Tomaat Basilicum, Wasa Delicate Thin Crisp Sesame, AH Crazy Carrot. more...
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losing 11.6 lb a week
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