Weigh In record (no journal entry) for 14 April 2021
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197.8 lb
Lost so far: 20.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1295 kcal
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Fat: 61.53g | Prot: 49.07g | Carb: 140.50g.
Breakfast: Чай с Сахаром, Сметана 15%, Сигма Блины с Творогом. Lunch: Щи с Мясом. Dinner: Кофе (Растворимое), Пастила, Салат Овощной с Маслом, Запеченный или Жареный Лосось, Гречка Отварная. Snacks/Other: Чай, Шереметьевские Торты Пирожное Прага. more...
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losing 13.9 lb a week
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katrin 48's weight history
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