Weigh In record (no journal entry) for 12 April 2009
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200.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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2181 kcal
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Fat: 81.76g | Prot: 129.59g | Carb: 237.66g.
Breakfast: glazed stick, coffee. Lunch: benefiber, coffee. Dinner: 4c, benefiber, Linda's Turkey Gravy, grands, Linda's Sausage, Fruit and Nut Stuffing, Linda's Green Beans, Green Giant White Corn, Turkey Meat (Young Tom). Snacks/Other: pineapples upside down cake. more...
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2341 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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