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BBaasch
Journal
04 Jan 14
BBaasch's Journal, 04 January 2014
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Weigh In record (no journal entry) for 04 January 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1688 kcal
Fat: 42.14g | Prot: 93.30g | Carb: 239.96g.
Lunch:
Great Value Chunk Light Tuna in Water, Del Monte Banana, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Healthy Choice Cafe Steamers Chicken Pesto Classico.
Snacks/Other:
Pillsbury Sugar Cookie Dough, Blue Bunny Ice Cream Sandwich.
more...
3697 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 2.3 lb a week
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