Weigh In record (no journal entry) for 14 April 2021
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197.1 lb
Lost so far: 43.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1051 kcal
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Fat: 31.52g | Prot: 106.82g | Carb: 85.73g.
Breakfast: Steamed or Poached Haddock, Whole Wheat Bread, Tomatoes. Lunch: House Salad, Woolworths Peppered Beef Fillet. Dinner: Broccoli , All Gold Braai Relish, Woolworths Lean Beef Mince, PnP Lentils in Brine, Sweet Potato . Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Roasted & Salted Almonds, Nescafe Cappuccino. more...
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losing 6.2 lb a week
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