Weigh In record (no journal entry) for 14 April 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2124 kcal
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Fat: 65.44g | Prot: 138.66g | Carb: 245.31g.
Breakfast: 냉동 블루베리, 바나나, 아몬드, 빙그레 굿모닝 우유 저지방. Lunch: 달걀, 현미밥, 폰타나 엑스트라버진 올리브유, 햇살닭 페퍼콘 스팀 닭가슴살, 코스트코 냉동새우 (꼬리포함). Dinner: 감자, 코스트코 냉동새우 (꼬리포함), 폰타나 엑스트라버진 올리브유, 서울우유 무가염 버터. Snacks/Other: 현미밥, 육식토끼 닭가슴살 소시지 훈제. more...
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gaining 0.9 lb a week
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