Weigh In record (no journal entry) for 14 April 2021
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120.6 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1259 kcal
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Fat: 37.95g | Prot: 74.92g | Carb: 164.32g.
Breakfast: Kurma, Sawi, Buah Pir. Lunch: Kokita Sambal Terasi, Biskuat Bolu Pandan, Ikan Mujair Goreng. Dinner: Nasi Putih, Kecambah, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Labu Siam, Telur Rebus, Kokita Sambal Terasi. Snacks/Other: Puding Vanila, Puding Coklat, Nanas Potongan (Manis, Beku), Jambu Air, Sinti Sambel Pecel, Buah Anggur, Nutrijell Kelapa Muda, Melon, Cincau Hijau, Kalbe Nulife Sweetener, Nestle Koko Krunch Maxx, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2). more...
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losing 2.1 lb a week
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