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chin ying
Journal
14 Apr 21
chin ying's Journal, 14 April 2021
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Weigh In record (no journal entry) for 14 April 2021
133.6 lb
Lost so far:
5.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2021:
1522 kcal
Fat: 95.40g | Prot: 40.80g | Carb: 125.00g.
Lunch:
海底撈 麻辣嫩牛自煮火鍋套餐.
more...
1861 kcal
Activities & Exercise:
Elliptical - 20 minutes, 一萬步 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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chin ying's weight history
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