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Had too much carbohydrates causing water retention
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1715 kcal
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Fat: 33.71g | Prot: 178.59g | Carb: 164.93g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, SlendierSlim Konjac Rice, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Pumpkin, Nespresso Coffee Capsule. Lunch: Birds Eye Corn Kernels, Tegel Flame Grilled Chicken Breast, Hans Rindless Short Cut Bacon, Cherry Tomatoes, Cos or Romaine Lettuce , Avocado. Afternoon Tea: Max's Supershred Bar, Pumpkin, Nespresso Coffee Capsule. Dinner: Woolworths Heart Smart Pork Schnitzel, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Lilydale Chicken Breast. more...
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gaining 9.3 lb a week
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