Weigh In record (no journal entry) for 04 January 2014
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197.0 lb
Lost so far: 24.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2859 kcal
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Fat: 114.79g | Prot: 144.00g | Carb: 228.22g.
Breakfast: Wright Applewood Bacon, Egg. Lunch: Godiva Dark Chocolate Truffle, Shiner Shiner Bock, Hormel Pulled Pork, Beef Brisket, Artisan Fresh Spinach & Asiago Cheese Chicken Sausage, Bell Peppers, Avocados . Dinner: White Rice, Richard's Cajun Favorites Shrimp Etouffee. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Progenex Recovery . more...
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2694 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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aseibel's weight history
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