NicolleF8's Journal, 13 April 2021

165.3 lb Lost so far: 1.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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635 kcal

Fat: 19.62g | Prot: 73.52g | Carb: 45.17g.   Breakfast: Diet Roll. Lunch: Diet Jelly (Sweetened with Artificial Sweetener). Dinner: Cooked Mature Onions, Cooked Mushrooms, Cooked Spinach, Pink Salmon (Cooked, Dry Heat). Snacks/Other: SPA Water, SPA Water. more...

1294 kcal

Activities & Exercise: Working - 8 hours and 13 minutes, Samsung Health - 15 hours and 47 minutes. more...