Weigh In record (no journal entry) for 13 April 2021
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128.7 lb
Lost so far: 22.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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922 kcal
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Fat: 31.80g | Prot: 73.00g | Carb: 82.57g.
Breakfast: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Nestlé Ricoré, Carrefour Lait Demi Écrémé , Bridelight Fromage Gout Emmental, Régime Dukan Pain. Dinner: Maggi Soupe de Tomates aux Vermicelles, Bonduelle Blé Concassé Fèves Edamame, Taillefine Fromage Blanc 0%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Aubergines Cuites, Oeuf (Entier). Snacks/Other: Bridelight Camembert 5%, Datte. more...
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losing 2.3 lb a week
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