Weigh In record (no journal entry) for 13 April 2021
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243.5 lb
Lost so far: 17.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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665 kcal
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Fat: 9.75g | Prot: 16.20g | Carb: 131.10g.
Dinner: Great Value Saltine Crackers, Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Great Value Miniature Marshmallows, Coors Non Alcoholic Beer. more...
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losing 4.9 lb a week
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