Weigh In record (no journal entry) for 13 April 2021
|
254.4 lb
Lost so far: 15.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
447 kcal
|
Fat: 4.81g | Prot: 41.52g | Carb: 57.32g.
Dinner: Keten Tohumu, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srkniygn's weight history
|