Weigh In record (no journal entry) for 13 April 2021
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114.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1420 kcal
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Fat: 38.97g | Prot: 49.93g | Carb: 225.75g.
Breakfast: Pomelo, Zumo de Limón, BC Mermelada de Arándano, CasanCrem CasanCrem Light, Fargo Pan Salvado Doble. Lunch: Queso Mozzarella, Zapallo, Bimbo Pan Arabe, Cagnoli Jamon Cocido. Dinner: Grido Helado Crema Cookie, Lactal Pan Salvado, SanCor Queso Pategras. Snacks/Other: Banana. more...
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1707 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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