Weigh In record (no journal entry) for 13 April 2021
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1357 kcal
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Fat: 51.89g | Prot: 79.71g | Carb: 148.06g.
Breakfast: Huevo, Jumbo Queso Gauda Laminado, Castaño Pan Dúo. Lunch: Punta Picana, Espinacas, Tomates, Zumo de Limón, Jumbo Palta Hass, Barilla Spaguetti sin Gluten. Dinner: Huerto Azul Chocolate Caliente 100% Cacao, Mantequilla de Maní, Vivo Avena Instantánea, Plátano, Manzanas Fuji. Snacks/Other: Surlat Leche sin Lactosa Descremada, Nestlé Trix, Regimel Jalea. more...
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losing 4.6 lb a week
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