Weigh In record (no journal entry) for 13 April 2021
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1437 kcal
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Fat: 62.82g | Prot: 69.99g | Carb: 143.21g.
Breakfast: Torta, Estathé Zero Limone, Caffè (Espresso). Lunch: Pesoforma Biscotti Cioccolato e Nocciola, Caffè (Espresso), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), L'arte Delle Specialità Bresaola della Valtellina , Insalata Mista. Dinner: Garden Gourmet Falafel con Ceci e Spinaci. Snacks/Other: Lindt Cioccolato Fondente, Hero Marmellata Light alla Fragola, Valsoia Cuore di Nocciola, PanBauletto Integrale, Pere, Caffè (Espresso). more...
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2279 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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