Weigh In record (no journal entry) for 13 April 2021
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2021:
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3425 kcal
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Fat: 113.18g | Prot: 141.08g | Carb: 452.15g.
Breakfast: Mandarine, BioBio Heidelbeeren, Leinöl, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Erdbeeren, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken. Lunch: Frosta Hähnchen Geschnetzeltes, Harry Balance Toast (38g), Milfina Butter, Ja! King Prawns Garnelen, Zwiebeln, Ja! Reines Rapsöl. Dinner: Harry Das Volle Korn Katen, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Blutwurst, Gurke (Geschält), Chicoree, Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Rispentomaten, Ja! Räucherlachs. Snacks/Other: Thoks Mohnkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Äpfel, Birnen, Orangen, Möhren. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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