Weigh In record (no journal entry) for 13 April 2021
|
150.6 lb
Lost so far: 2.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
587 kcal
|
Fat: 28.58g | Prot: 25.65g | Carb: 62.36g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Gün Kurusu. Dinner: Ayçiçek Yağı, Soğanlar, Mevsim Salata, Pide Ekmeği, Mantarlı Et Sote, Kırmızı Mercimek Çorbası. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aysimaaysel29's weight history
|