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Day 11 - Chloeting Challenge (rest day)
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87.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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668 kcal
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Fat: 28.01g | Prot: 38.27g | Carb: 70.06g.
Dinner: Pisang, Kerupuk Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Yakult Yakult. more...
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losing 10.8 lb a week
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