Toni2c14's Journal, 13 April 2021

Same weight again.

138.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 147.50g | Prot: 113.01g | Carb: 108.02g.   Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Plochman's Stone Ground Mustard, Cedar's Whole Wheat Wraps, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). Dinner: Tomatoes, Belichka Belichka -Almond Cacao Nibs, Boar's Head Muenster Cheese, Vidalia Brands Sweet Onion Petals, Wahlburgers Burgers. Snacks/Other: Almonds, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter. more...

2133 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...