Weigh In record (no journal entry) for 13 April 2021
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211.6 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2081 kcal
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Fat: 60.00g | Prot: 123.50g | Carb: 218.40g.
Breakfast: Евроопт Миндаль, Columb Гречка, Петруха Куриная Грудка. Lunch: Delverde Спагетти, Петруха Филе Куриное. Dinner: Евроопт Шаурма Обыкновенная. more...
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losing 18.5 lb a week
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