Weigh In record (no journal entry) for 13 April 2021
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228.8 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1939 kcal
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Fat: 121.56g | Prot: 115.13g | Carb: 94.58g.
Lunch: Ritter Sport Weiss + Crisp, Landvogt Frische Eier aus Bodenhaltung, Purland hahnchenschenkel, Iglo Backfisch-Stäbchen. more...
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losing 6.2 lb a week
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zczyc's weight history
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