Weigh In record (no journal entry) for 13 April 2021
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192.5 lb
Lost so far: 6.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1486 kcal
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Fat: 59.78g | Prot: 94.03g | Carb: 139.40g.
Breakfast: Lidl Kochschinken, Kaufland Ei, BelSun Grüne Bohnen , Rama Zum Braten Butternote, Gartenkrone Bunte Gemüsemischung. Lunch: Alpro Hafermilch, Lidl Kochschinken, Goldähren Mehrkorn Toastbrötchen, Hofburger Ziegen-Frischkäse. Dinner: Котлеты с броколли запечённые, Нут (Вареный), Квашеная Капуста. Snacks/Other: Vemondo Hafer Barista Edition, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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gaining 2.6 lb a week
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