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Jseidlitx
Journal
01 Feb 11
Jseidlitx's Journal, 01 February 2011
Jseidlitx's Profile
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199.4
199.4 lb
Lost so far:
27.8 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1513 kcal
Fat: 59.25g | Prot: 67.46g | Carb: 112.67g.
Dinner:
Cheese Enchilada, Crisp Beef Taco, Chicken Enchilada, Bean & Cheese Taco.
Snacks/Other:
73% Cacao Super Dark Chocolate with Almonds, Red Table Wine.
more...
2916 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Jseidlitx's weight history
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