Weigh In record (no journal entry) for 04 January 2014
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1630 kcal
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Fat: 52.39g | Prot: 80.45g | Carb: 178.58g.
Breakfast: Coop Corn Flakes, Coop Latte Uht Scremato, Coop Fette Biscottate Integrali. Dinner: Pecorino, Birra Normale, Coop Lenticchie, Coop Ceci Biologici. Snacks/Other: Coop Cioccolato Fondente Extra, Coop Cioccolato Bianco. more...
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gaining 4.6 lb a week
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duff14's weight history
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