Weigh In record (no journal entry) for 26 November 2013
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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907 kcal
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Fat: 47.84g | Prot: 54.03g | Carb: 69.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Safeway Fully Cooked Chicken Tenders, Nutella Hazelnut Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Coca-Cola Diet Coke (Can). Dinner: Costco Hot Italian Sausage, Costco Hot Italian Sausage, Welch's 100% Grape Juice, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 5.1 lb a week
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miloriano's weight history
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