Weigh In record (no journal entry) for 13 April 2021
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1270 kcal
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Fat: 45.57g | Prot: 83.97g | Carb: 137.68g.
Breakfast: Foodspring Graine de Chia , Banane, Galler Chocolat Framboise Noir , Câlin Fromage Blanc, Sucre. Lunch: Lidl Médaillons de Filet de Poulet , Haricots Rouges (en Conserve), Salade Verte, Oeuf sur le Plat. Dinner: Auchan Chocolat Noir 72% Cacao (2), Cora Bifidus Nature, Pomme, Banane, Kiwi. more...
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losing 2.3 lb a week
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