Weigh In record (no journal entry) for 13 April 2021
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273.4 lb
Lost so far: 35.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1298 kcal
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Fat: 56.26g | Prot: 80.19g | Carb: 123.19g.
Breakfast: Apples , Coffee with Milk, Apples . Lunch: Nola Slim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: All Gold Tomato & Onion Mix, Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). more...
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gaining 1.8 lb a week
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