Weigh In record (no journal entry) for 13 April 2021
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1627 kcal
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Fat: 53.73g | Prot: 47.76g | Carb: 238.48g.
Breakfast: Kiwi, Carrefour Palmiers, Charles & Alice Compote Pommes Myrtilles, Baguette, Café. Lunch: Baguette, Lindt Chocolat Noir 70%, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Sojasun Yaourt Nature, Salade Grecque, Quinoa (Cuit), Sushi Shop Salade D’Algues Wakame . Dinner: Sondey Biscino, Yedo Salade Wakame, Fraises avec le Sucre, Baguette, Puget Crème de Balsamique, Asperge Cuite (à Partir de Frais), Oeuf. Snacks/Other: Marque Repère Madeleine . more...
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3045 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 14 hours and 30 minutes, Showering - 20 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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gaining 0.8 lb a week
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