Weigh In record (no journal entry) for 13 April 2021
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123.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2025 kcal
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Fat: 39.35g | Prot: 123.24g | Carb: 290.68g.
Breakfast: Kotimaista Kaurahiutale ja Kuitu, Kotimaista Kevyt Maito, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Banan. Lunch: Spenat, Uncle Ben's Jasmiiniriisi, Rödlök, Vindruvor, Gurka, Tomater, Rainbow Valkosipuli Oliiviöljy, Kanamestari Broilerin Fileesuikale. Dinner: Spenat, Rainbow Valkosipuli Oliiviöljy, Tomater, Gurka, Rödlök, Vindruvor, Uncle Ben's Jasmiiniriisi, Kanamestari Broilerin Fileesuikale. Snacks/Other: Banan, Sugarland Peach Loopies, Nice By Nature Ice Lollies Mango & Banana, Fazer Amerikan Pastillit, Morötter, Sondey Grandino Soft Baked White Chocolate Lemon Cookies, Atria Kalkkunaleike Ohuen Ohut, Fazer Viisi Viljaa Paahtoleipä, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Rasvaton Rahka, Gurka, Kallen Raidallinen Mätitahna, Fazer Alku Kotipuutarha Mysli, Kotimaista Laktoositon Rasvaton Rahka, Becel Original, Oululainen Reissumies, Rainbow Cashew-Pähkinä, Myllykivi Pikakaurahiutale, Valio Sokeroimaton Mansikka Keitto, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%. more...
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1961 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 10 minutes, Standing - 1 hour, Google Fit - 18 hours and 50 minutes. more...
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losing 3.1 lb a week
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