Weigh In record (no journal entry) for 13 April 2021
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182.1 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1533 kcal
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Fat: 94.00g | Prot: 106.93g | Carb: 74.78g.
Lunch: Gemischte Nüsse, Coop Naturaplan Quinoapops, Heidelbeeren, Magerquark, Kirschtomaten, Alnatura Aceto Balsamico , Leinöl, Chicoree, Coop Qualité & Prix Forellenfilet Geräuchert, Gurke (mit Schale), Sellerie, Ziegenkäse (Weich). Dinner: Gemüsepfanne, Le Gruyère AOC Gruyère, Mozzarella (Teils Magermilch), Ei, Spinat. more...
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losing 6.2 lb a week
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