Weigh In record (no journal entry) for 13 April 2021
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124.6 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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912 kcal
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Fat: 49.65g | Prot: 31.18g | Carb: 89.06g.
Breakfast: Pepaya, Chicken Nugget, Bimoli Minyak Goreng, Tempe Goreng, Sambal Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Pisang, Ultra Milk Ultra Mimi Full Cream. more...
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gaining 0.0 lb a week
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