Weigh In record (no journal entry) for 13 April 2021
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148.4 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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513 kcal
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Fat: 38.67g | Prot: 32.22g | Carb: 8.13g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Coffee, Pura Thickened Cream, Masterfoods Tomato Sauce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. more...
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steady weight
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ambyhills's weight history
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