Weigh In record (no journal entry) for 12 April 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1088 kcal
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Fat: 60.15g | Prot: 72.83g | Carb: 63.40g.
Breakfast: Maçã, Ovo Frito sem Gordura, Frango Desfiado. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Integral (Longo, Cozido). Snacks/Other: Perdigão Salsicha Hot Dog, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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gaining 2.7 lb a week
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