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rkgsbprincess
Journal
03 Jan 14
rkgsbprincess's Journal, 03 January 2014
rkgsbprincess's Profile
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Weigh In record (no journal entry) for 03 January 2014
328.0 lb
Lost so far:
57.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
604 kcal
Fat: 28.22g | Prot: 30.98g | Carb: 57.53g.
Lunch:
Ken's Steak House Lite Raspberry Walnut Vinaigrette, Runza Tossed Salad with Grilled Chicken.
Dinner:
Eating Right Peeled Baby-cut Carrots, Cooked Brussels Sprouts, Church's Chicken Cajun Rice (Regular).
more...
4062 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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