buse burcu's Journal, 12 April 2021

225.5 lb Lost so far: 1.5 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 44.02g | Prot: 44.24g | Carb: 135.73g.   Breakfast: Siyah Zeytin, Keçi Peyniri, Kellogg's Yulaf Ezmesi. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Bulgur Pilavı, Kepekli Ekmek, Sütaş Ayran, Nohut Yemeği. more...

2633 kcal

Activities & Exercise: yuruyus - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...