Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zaw00d
Journal
12 Apr 21
Zaw00d's Journal, 12 April 2021
Zaw00d's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2021
168.2 lb
Lost so far:
13.6 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
1234 kcal
Fat: 49.69g | Prot: 60.25g | Carb: 147.49g.
Breakfast:
Beatrice 2% Chocolate Milk, Scallops, Catelli Whole Grain Wheat Linguine , Coffee with Milk.
Lunch:
Dempster's Hot Dog Buns (41g), Costco Hot Italian Sausage.
Dinner:
President's Choice Ruby Little Gems Red Mini Potatoes, e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread.
Snacks/Other:
Carrots .
more...
1852 kcal
Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes.
more...
losing 5.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zaw00d's weight history
view complete history