Weigh In record (no journal entry) for 12 April 2021
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271.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1068 kcal
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Fat: 25.01g | Prot: 59.43g | Carb: 141.72g.
Breakfast: Piracanjuba Leite Semidesnatado , Walmart Queijo Mussarela, Marilan Magic Toast Peito de Peru. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Integral, Italac Creme de Leite, Peito de Frango (Pele Não Consumida). Dinner: Café Brasileiro Café com Açúcar, Pão Francês sem Miolo. Snacks/Other: Laranja Pêra, Banana Nanica. more...
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gaining 0.2 lb a week
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