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alasneaux
Journal
12 Apr 21
alasneaux's Journal, 12 April 2021
alasneaux's Profile
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Weigh In record (no journal entry) for 12 April 2021
171.3 lb
Lost so far:
29.8 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
641 kcal
Fat: 39.50g | Prot: 50.05g | Carb: 3.35g.
Breakfast:
Nespresso Café.
Lunch:
Nespresso Café.
Dinner:
Frango Desfiado, Azeite de Oliva Extra-Virgem, Rúcula, Agrião.
Snacks/Other:
Queijo Coalho, Sococo Leite de Coco Tradicional, Nespresso Café.
more...
2056 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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