Weigh In record (no journal entry) for 12 April 2021
|
180.6 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1273 kcal
|
Fat: 67.13g | Prot: 99.01g | Carb: 71.33g.
Breakfast: Fromage Gouda. Lunch: Fleury Michon Surimi, Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sel, Carrefour Champignons de Paris Émincés, Champignons. Dinner: Chorizos, Amandes, Leader Price Poisson Blanc Nature, Carottes. Snacks/Other: Oeuf, Carrefour Mimolette , Chorizos. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordxoba's weight history
|