Weigh In record (no journal entry) for 12 April 2021
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1273 kcal
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Fat: 67.13g | Prot: 99.01g | Carb: 71.33g.
Breakfast: Fromage Gouda. Lunch: Fleury Michon Surimi, Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sel, Carrefour Champignons de Paris Émincés, Champignons. Dinner: Chorizos, Amandes, Leader Price Poisson Blanc Nature, Carottes. Snacks/Other: Oeuf, Carrefour Mimolette , Chorizos. more...
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losing 9.3 lb a week
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