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yohoyoh
Journal
12 Apr 21
yohoyoh's Journal, 12 April 2021
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Weigh In record (no journal entry) for 12 April 2021
216.5 lb
Lost so far:
33.3 lb
.
Still to go:
27.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 April 2021:
1770 kcal
Fat: 117.19g | Prot: 102.69g | Carb: 78.70g.
Lunch:
Vegetable Oil, Corn.
Dinner:
Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
3009 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
5 Supporters
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👏👏👏👏👏👍
12 Apr 21 by member:
Shrewdness
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