Weigh In record (no journal entry) for 12 April 2021
|
201.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1300 kcal
|
Fat: 48.58g | Prot: 74.36g | Carb: 152.41g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Boiled Egg, Wild Harvest Organic Spring Mix Salad, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, NutriSystem Mango Verde Veggie & Grain Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Ravioli Formaggio. Snacks/Other: Kraft Natural Mozzarella String Cheese, Babybel Mini Light Cheese, Muscle Milk Light Chocolate Protein Shake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|