Weigh In record (no journal entry) for 01 February 2011
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129.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1236 kcal
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Fat: 25.76g | Prot: 72.74g | Carb: 185.94g.
Lunch: Bistro Selections Sweet & Sour Chicken. Dinner: Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Assorted Flavors Candy Rolls, Oranges, Popcorn Butter 100 Calorie Pop, Cooked Egg White, Lite French Onion Dip, Light Original Potato Chips, Kisses. more...
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losing 0.7 lb a week
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