Weigh In record (no journal entry) for 12 April 2021
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142.0 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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361 kcal
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Fat: 22.83g | Prot: 21.10g | Carb: 17.32g.
Breakfast: Galbani Mozzarella Di Latte Di Bufala, REWE Beste Wahl Braune Champignons, Aldi Braune Champignons , Rispentomaten, Kaufland Weltmeisterbrot, Rührei. more...
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losing 0.4 lb a week
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