Weigh In record (no journal entry) for 13 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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815 kcal
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Fat: 45.41g | Prot: 36.06g | Carb: 67.27g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Sucuk, Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Taze Fasulye, Sebzeli Bulgur Pilavı. more...
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esrakaktus's weight history
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