Weigh In record (no journal entry) for 12 April 2021
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229.7 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2051 kcal
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Fat: 146.96g | Prot: 181.37g | Carb: 0.82g.
Lunch: K-Classic Tilsiter in Scheiben, Landvogt Frische Eier aus Bodenhaltung, Purland hahnchenschenkel. Dinner: Landgeflügel Hähnchen-Flügel. more...
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gaining 3.1 lb a week
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zczyc's weight history
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