Weigh In record (no journal entry) for 12 April 2021
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153.2 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1565 kcal
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Fat: 57.17g | Prot: 58.10g | Carb: 197.41g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Barilla Vollkorn Nudeln, K-Classic Milch 1,5% , Thomy Hollondaise, Edeka Land Gemüse, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Aldi Gouda Käsescheiben, Kohlrabi, Kirschtomaten, Lidl Salatgurke, Exquisa Balance 4%, K-Classic Kassler Aufschnitt, Kerrygold Butter, Steinecke Stadl Brot. Snacks/Other: Marmelade, Kerrygold Extra Ungesalzen, Knäckebrot, Streuselkuchen, Streuselkuchen, Ja! Schokoküsse. more...
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2040 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Housework - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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